
Episode 6 - Burnout and Stress
Today’s episode is all about burnout and stress (two things that unfortunately many of us are currently experiencing). I talk about the different ways that our body lets us know that we are burned out and how we can better manage our stress. While it is not as simple as putting on a Band-Aid, by learning about our stress and stressors, we can work towards completing our stress cycle.
Episode 1 - My First Episode!
My first ever podcast is here!
In this quick episode, I introduce who I am and discuss why I’ve decided to venture into the world of podcasting. I discuss a bit of everything in this episode from what to expect for future episodes as well as what is resting above my fireplace.
I hope that by continuing to be open and sharing my experiences with you, I can create a positive community full of other resilient people :)
