Why this site?
You may have been following me on Instagram/Facebook as I’ve shared my fitness journey and other aspects of my life. I still continue to do so, but I felt like I wanted more.
I wanted more room to inspire and promote positive change.
I wanted the ability to share more of my journey and help others on theirs.
I wanted to connect and do it in a more meaningful way.
All of this want has lead me to create a site where I can share my fitness, health, personal/professional life, and just more about me in general! I’m so excited to take this scary plunge and share more of what makes me, me!
Follow me along my journey through my blog! I’ll be sharing about how I take care of my physical and mental health, teaching, cat momma life, nutrition, and more!
What is resilience?
“Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.”
2019 American Psychological Association
Follow my journey!
